{"id":8973,"date":"2026-01-29T14:26:30","date_gmt":"2026-01-29T13:26:30","guid":{"rendered":"https:\/\/planetpsy.de\/shop\/?post_type=product&#038;p=8973"},"modified":"2026-05-06T14:01:22","modified_gmt":"2026-05-06T12:01:22","slug":"kongresspaket-selfcare","status":"publish","type":"product","link":"https:\/\/planetpsy.de\/shop\/produkt\/kongresspaket-selfcare\/","title":{"rendered":"<span style=\"color: #0075a2;\">Selfcare (2022)<\/span>"},"content":{"rendered":"<p><span style=\"color: #bababa;\">Kongresspaket<\/span><\/p>\n<h2>Alle Beitr\u00e4ge des Onlinekongresses \u201eSelfcare\u201c (2022)<\/h2>\n<p><strong style=\"font-size: 16px;\">Sich selbst wieder in den Mittelpunkt stellen:<\/strong> Erhalten Sie einen umfassenden \u00dcberblick dar\u00fcber, was Selbstf\u00fcrsorge wirklich bedeutet; jenseits schnelllebiger Internet-Tipps. \u2013 F\u00fcr alle, die verstehen m\u00f6chten, wie Selbstf\u00fcrsorge im Alltag, im Beruf und in herausfordernden Lebensphasen gelingen kann. Sie lernen, warum Selbstf\u00fcrsorge keine oberfl\u00e4chliche Wohlf\u00fchlpraxis ist, sondern ein bewusster, lebenslanger Prozess, der K\u00f6rper und Seele gleicherma\u00dfen st\u00e4rkt.<\/p>\n<div>\n<p>Erfahrene Expert:innen geben Ihnen konkrete Werkzeuge an die Hand (siehe <strong><a href=\"https:\/\/planetpsy.de\/selfcare-kongress\/programm\/\" target=\"_blank\" rel=\"noopener\">Programm\u00fcbersicht<\/a><\/strong>), u. a.:<\/p>\n<ul>\n<li><strong>Selbstmitgef\u00fchl &amp; Selbstf\u00fcrsorge<\/strong> \u2013 wie Sie lernen, sich selbst ein guter Freund zu sein, und warum Humor und Achtsamkeit entscheidende Ressourcen sind (Nanni Gl\u00fcck)<\/li>\n<li><strong>Gesunde Grenzen setzen<\/strong> \u2013 wie Sie Ihr Ich-Grenzbewusstsein st\u00e4rken und dadurch Respekt und Ausgeglichenheit in Beziehungen f\u00f6rdern (Klaus Blaser)<\/li>\n<li><strong>Stressbew\u00e4ltigung durch Hypnose<\/strong> \u2013 wie hypnotherapeutische Methoden Selbstf\u00fcrsorge unterst\u00fctzen und psychische Belastungen lindern k\u00f6nnen (Dr. Silvia Fisch)<\/li>\n<li><strong>Den K\u00f6rper als Ressource nutzen<\/strong> \u2013 warum guter Schlaf essenziell ist und wie k\u00f6rperliche Techniken Ihren Zugang zu Regeneration verbessern (Konstanze Wortmann)<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">Ideal f\u00fcr alle, die sich den Zugriff auf die Inhalte dauerhaft sichern m\u00f6chten!<\/span><\/p>\n<p><strong>Ein Kongress, der Ihnen zeigt, wie Sie dauerhaft f\u00fcr Ihr eigenes Wohlbefinden sorgen \u2013 fundiert, praxisnah und inspirierend.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erhalten Sie einen umfassenden \u00dcberblick dar\u00fcber, was Selbstf\u00fcrsorge wirklich bedeutet; jenseits schnelllebiger Internet-Tipps. \u2013 F\u00fcr alle, die verstehen m\u00f6chten, wie Selbstf\u00fcrsorge im Alltag, im Beruf und in herausfordernden Lebensphasen gelingen kann. Sie lernen, warum Selbstf\u00fcrsorge keine oberfl\u00e4chliche Wohlf\u00fchlpraxis ist, sondern ein bewusster, lebenslanger Prozess, der K\u00f6rper und Seele gleicherma\u00dfen st\u00e4rkt.<\/p>\n","protected":false},"featured_media":9112,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"product_brand":[],"product_cat":[317],"product_tag":[419,420,350,410,409],"class_list":{"0":"post-8973","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kongresspakete","7":"product_tag-achtsamkeit","8":"product_tag-meditation","9":"product_tag-mentale-gesundheit","10":"product_tag-selbstfuersorge","11":"product_tag-selfcare","12":"desktop-align-left","13":"tablet-align-left","14":"mobile-align-left","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product\/8973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":10,"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product\/8973\/revisions"}],"predecessor-version":[{"id":9688,"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product\/8973\/revisions\/9688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/media\/9112"}],"wp:attachment":[{"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/media?parent=8973"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product_brand?post=8973"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product_cat?post=8973"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/planetpsy.de\/shop\/wp-json\/wp\/v2\/product_tag?post=8973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}